WILD CAUGHT HADDOCK FILLETS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 4 out of 10 nutrient categories

WILD CAUGHT HADDOCK FILLETS: 3 vs SHRIMP: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT HADDOCK FILLETS	SHRIMP	Winner
Calories	80 cal	64 cal
Protein	19.6 g	15.5 g
Carbs	0 g	0.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT HADDOCK FILLETS	SHRIMP
Calcium, Ca	9 MG	316 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	384 MG	84 MG
Sodium, Na	85 MG	518 MG

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