WILD CAUGHT HADDOCK FILLETS vs FARM RAISED PREMIUM BREADED OYSTERS
Nutrition comparison per 100 g serving
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WILD CAUGHT HADDOCK FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT HADDOCK FILLETS: 5
vs
FARM RAISED PREMIUM BREADED OYSTERS: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK FILLETS | FARM RAISED PREMIUM BREADED OYSTERS | Winner |
|---|---|---|---|
| Calories | 80 cal | 212 cal | |
| Protein | 19.6 g | 9.4 g | |
| Carbs | 0 g | 28.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HADDOCK FILLETS | FARM RAISED PREMIUM BREADED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT HADDOCK FILLETS | FARM RAISED PREMIUM BREADED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 85 MG | 621 MG |