WILD CAUGHT HADDOCK FILLETS vs BLACK TIGER SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD CAUGHT HADDOCK FILLETS: 4 vs BLACK TIGER SHRIMP: 4 (2 ties)

Overview

Nutrient	WILD CAUGHT HADDOCK FILLETS	BLACK TIGER SHRIMP	Winner
Calories	80 cal	106 cal
Protein	19.6 g	20.4 g
Carbs	0 g	0.9 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT HADDOCK FILLETS	BLACK TIGER SHRIMP
Calcium, Ca	9 MG	53 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	384 MG	0 MG
Sodium, Na	85 MG	230 MG

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