WILD CAUGHT HADDOCK FILLETS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT HADDOCK FILLETS wins in 4 out of 11 nutrient categories
WILD CAUGHT HADDOCK FILLETS: 4
vs
TILAPIA FILLETS: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 97 cal | |
| Protein | 25 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HADDOCK FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT HADDOCK FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 89 MG | 22 MG |