WILD CAUGHT HADDOCK FILLETS vs MAHI MAHI FILLET
Nutrition comparison per 100 g serving
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MAHI MAHI FILLET wins in 4 out of 11 nutrient categories
WILD CAUGHT HADDOCK FILLETS: 3
vs
MAHI MAHI FILLET: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK FILLETS | MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Calories | 116 cal | 77 cal | |
| Protein | 25 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HADDOCK FILLETS | MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT HADDOCK FILLETS | MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 89 MG | 88 MG |