WILD CAUGHT HADDOCK FILLETS vs FISH PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT HADDOCK FILLETS wins in 6 out of 11 nutrient categories
WILD CAUGHT HADDOCK FILLETS: 6
vs
FISH PATTIES: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK FILLETS | FISH PATTIES | Winner |
|---|---|---|---|
| Calories | 116 cal | 223 cal | |
| Protein | 25 g | 11.6 g | |
| Carbs | 0 g | 24.1 g | |
| Fat | 1.3 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HADDOCK FILLETS | FISH PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT HADDOCK FILLETS | FISH PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 89 MG | 179 MG |