WILD-CAUGHT HADDOCK FILLETS vs WILD CAUGHT MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT MAHI MAHI FILLETS wins in 4 out of 10 nutrient categories
WILD-CAUGHT HADDOCK FILLETS: 2
vs
WILD CAUGHT MAHI MAHI FILLETS: 4
(4 ties)
Overview
| Nutrient | WILD-CAUGHT HADDOCK FILLETS | WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 89 cal | |
| Protein | 15.9 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD-CAUGHT HADDOCK FILLETS | WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 283 MG | 420 MG | |
| Sodium, Na | 66 MG | 89 MG |