WILD-CAUGHT HADDOCK FILLETS vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 5 out of 11 nutrient categories
WILD-CAUGHT HADDOCK FILLETS: 4
vs
ATLANTIC SALMON: 5
(2 ties)
Overview
| Nutrient | WILD-CAUGHT HADDOCK FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 261 cal | |
| Protein | 15.9 g | 16.2 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 0.4 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT HADDOCK FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WILD-CAUGHT HADDOCK FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 66 MG | 521 MG |