WILD-CAUGHT HADDOCK FILLETS vs ALASKA COD FILLETS

Nutrition comparison per 100 g serving

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ALASKA COD FILLETS wins in 5 out of 10 nutrient categories

WILD-CAUGHT HADDOCK FILLETS: 0 vs ALASKA COD FILLETS: 5 (5 ties)

Overview

Nutrient	WILD-CAUGHT HADDOCK FILLETS	ALASKA COD FILLETS	Winner
Calories	71 cal	71 cal	Tie
Protein	15.9 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD-CAUGHT HADDOCK FILLETS	ALASKA COD FILLETS	Winner
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	283 MG	329 MG
Sodium, Na	66 MG	161 MG

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