WILD CAUGHT HADDOCK FILLETS vs AHI TUNA STEAKS

Nutrition comparison per 100 g serving

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AHI TUNA STEAKS wins in 4 out of 9 nutrient categories

WILD CAUGHT HADDOCK FILLETS: 2 vs AHI TUNA STEAKS: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT HADDOCK FILLETS	AHI TUNA STEAKS	Winner
Calories	62 cal	110 cal
Protein	15.2 g	24.8 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT HADDOCK FILLETS	AHI TUNA STEAKS
Calcium, Ca	9 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	196 MG	45 MG

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