WILD CAUGHT HADDOCK FILLETS vs ATLANTIC SALMON FILLET

Nutrition comparison per 100 g serving

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WILD CAUGHT HADDOCK FILLETS wins in 4 out of 10 nutrient categories

WILD CAUGHT HADDOCK FILLETS: 4 vs ATLANTIC SALMON FILLET: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT HADDOCK FILLETS	ATLANTIC SALMON FILLET	Winner
Calories	62 cal	211 cal
Protein	15.2 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	13.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT HADDOCK FILLETS	ATLANTIC SALMON FILLET
Calcium, Ca	9 MG	7 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	359 MG
Sodium, Na	196 MG	60 MG

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