WILD CAUGHT HADDOCK FILLETS vs COOKED SHRIMPED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD CAUGHT HADDOCK FILLETS: 4 vs COOKED SHRIMPED: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT HADDOCK FILLETS	COOKED SHRIMPED	Winner
Calories	116 cal	118 cal
Protein	25 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT HADDOCK FILLETS	COOKED SHRIMPED	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	WILD CAUGHT HADDOCK FILLETS	COOKED SHRIMPED
Calcium, Ca	11 MG	71 MG
Iron, Fe	0.2 MG	2.1 MG
Potassium, K	289 MG	0 MG
Sodium, Na	89 MG	541 MG

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