WILD CAUGHT HADDOCK FILLETS vs SNOW CRAB CLUSTERS
Nutrition comparison per 100 g serving
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SNOW CRAB CLUSTERS wins in 5 out of 10 nutrient categories
WILD CAUGHT HADDOCK FILLETS: 2
vs
SNOW CRAB CLUSTERS: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK FILLETS | SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calories | 62 cal | 82 cal | |
| Protein | 15.2 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HADDOCK FILLETS | SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WILD CAUGHT HADDOCK FILLETS | SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 196 MG | 541 MG |