WILD-CAUGHT HADDOCK FILLETS vs WILD CAUGHT AHI TUNA STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT AHI TUNA STEAKS wins in 4 out of 10 nutrient categories
WILD-CAUGHT HADDOCK FILLETS: 3
vs
WILD CAUGHT AHI TUNA STEAKS: 4
(3 ties)
Overview
| Nutrient | WILD-CAUGHT HADDOCK FILLETS | WILD CAUGHT AHI TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 15.9 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD-CAUGHT HADDOCK FILLETS | WILD CAUGHT AHI TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 283 MG | 441 MG | |
| Sodium, Na | 66 MG | 45 MG |