WILD CAUGHT HADDOCK CRISPY BREADED FILLETS vs FISH STEAKS
Nutrition comparison per 100 g serving
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FISH STEAKS wins in 6 out of 10 nutrient categories
WILD CAUGHT HADDOCK CRISPY BREADED FILLETS: 2
vs
FISH STEAKS: 6
(2 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK CRISPY BREADED FILLETS | FISH STEAKS | Winner |
|---|---|---|---|
| Calories | 218 cal | 198 cal | |
| Protein | 10.3 g | 13.2 g | |
| Carbs | 19.5 g | 20.9 g | |
| Fat | 10.3 g | 6.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HADDOCK CRISPY BREADED FILLETS | FISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT HADDOCK CRISPY BREADED FILLETS | FISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 310 MG | 473 MG |