WILD CAUGHT HADDOCK CRISPY BREADED FILLETS vs AQUA STAR
Nutrition comparison per 100 g serving
Ad 468x60
AQUA STAR wins in 6 out of 10 nutrient categories
WILD CAUGHT HADDOCK CRISPY BREADED FILLETS: 1
vs
AQUA STAR: 6
(3 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK CRISPY BREADED FILLETS | AQUA STAR | Winner |
|---|---|---|---|
| Calories | 218 cal | 53 cal | |
| Protein | 10.3 g | 13.3 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 10.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HADDOCK CRISPY BREADED FILLETS | AQUA STAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT HADDOCK CRISPY BREADED FILLETS | AQUA STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 310 MG | 372 MG |