WILD CAUGHT HADDOCK vs WILD CAUGHT SKINLESS
Nutrition comparison per 100 g serving
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WILD CAUGHT SKINLESS wins in 3 out of 11 nutrient categories
WILD CAUGHT HADDOCK: 1
vs
WILD CAUGHT SKINLESS: 3
(7 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK | WILD CAUGHT SKINLESS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.6 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HADDOCK | WILD CAUGHT SKINLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT HADDOCK | WILD CAUGHT SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 624 MG | |
| Sodium, Na | 66 MG | 97 MG |