WILD CAUGHT HADDOCK vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 11 nutrient categories

WILD CAUGHT HADDOCK: 2 vs SHRIMP: 5 (4 ties)

Overview

Nutrient	WILD CAUGHT HADDOCK	SHRIMP	Winner
Calories	80 cal	94 cal
Protein	16.8 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT HADDOCK	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT HADDOCK	SHRIMP
Calcium, Ca	18 MG	92 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	111 MG
Sodium, Na	102 MG	565 MG

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