WILD CAUGHT HADDOCK vs SHELL-ON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD CAUGHT HADDOCK: 4
vs
SHELL-ON: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK | SHELL-ON | Winner |
|---|---|---|---|
| Calories | 62 cal | 60 cal | |
| Protein | 15.2 g | 13 g | |
| Carbs | 0 g | 1 g | |
| Fat | 0.5 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT HADDOCK | SHELL-ON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 339 MG | 100 MG | |
| Sodium, Na | 196 MG | 230 MG |