WILD CAUGHT HADDOCK vs WILD CAUGHT SEA SCALLOPS
Nutrition comparison per 100 g serving
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WILD CAUGHT SEA SCALLOPS wins in 4 out of 10 nutrient categories
WILD CAUGHT HADDOCK: 3
vs
WILD CAUGHT SEA SCALLOPS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 62 cal | |
| Protein | 18.6 g | 11.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HADDOCK | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT HADDOCK | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Sodium, Na | 66 MG | 540 MG |