WILD CAUGHT HADDOCK vs SALAD-SIZED COOKED SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD CAUGHT HADDOCK: 4 vs SALAD-SIZED COOKED SHRIMP: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT HADDOCK	SALAD-SIZED COOKED SHRIMP	Winner
Calories	88 cal	71 cal
Protein	18.6 g	14.3 g
Carbs	0 g	1.2 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT HADDOCK	SALAD-SIZED COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT HADDOCK	SALAD-SIZED COOKED SHRIMP
Calcium, Ca	35 MG	24 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	0 MG	36 MG
Sodium, Na	66 MG	619 MG

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