WILD CAUGHT HADDOCK vs STUFFED SOLE MONTEREY
Nutrition comparison per 100 g serving
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WILD CAUGHT HADDOCK wins in 5 out of 11 nutrient categories
WILD CAUGHT HADDOCK: 5
vs
STUFFED SOLE MONTEREY: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK | STUFFED SOLE MONTEREY | Winner |
|---|---|---|---|
| Calories | 88 cal | 157 cal | |
| Protein | 18.6 g | 15.7 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 0.9 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HADDOCK | STUFFED SOLE MONTEREY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT HADDOCK | STUFFED SOLE MONTEREY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 152 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 66 MG | 470 MG |