WILD CAUGHT HADDOCK vs PARMESAN CRUSTED BREADED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT HADDOCK wins in 5 out of 11 nutrient categories
WILD CAUGHT HADDOCK: 5
vs
PARMESAN CRUSTED BREADED FISH FILLETS: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK | PARMESAN CRUSTED BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 252 cal | |
| Protein | 18.6 g | 10.7 g | |
| Carbs | 0 g | 22.3 g | |
| Fat | 0.9 g | 13.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HADDOCK | PARMESAN CRUSTED BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT HADDOCK | PARMESAN CRUSTED BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 66 MG | 573 MG |