WILD CAUGHT HADDOCK vs SOCKEYE SALMON FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT HADDOCK wins in 4 out of 10 nutrient categories

WILD CAUGHT HADDOCK: 4 vs SOCKEYE SALMON FILLETS: 2 (4 ties)

Overview

Nutrient	WILD CAUGHT HADDOCK	SOCKEYE SALMON FILLETS	Winner
Calories	80 cal	71 cal
Protein	16.8 g	14.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT HADDOCK	SOCKEYE SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT HADDOCK	SOCKEYE SALMON FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	102 MG	49 MG

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