WILD CAUGHT HADDOCK vs RAW SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

RAW SHRIMP wins in 3 out of 10 nutrient categories

WILD CAUGHT HADDOCK: 2 vs RAW SHRIMP: 3 (5 ties)

Overview

Nutrient	WILD CAUGHT HADDOCK	RAW SHRIMP	Winner
Calories	80 cal	31 cal
Protein	16.8 g	7.9 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT HADDOCK	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT HADDOCK	RAW SHRIMP	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	102 MG	316 MG

Ad 728x90