WILD CAUGHT HADDOCK vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD CAUGHT HADDOCK: 3
vs
BAY SCALLOPS: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 16.8 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HADDOCK | BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT HADDOCK | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 102 MG | 142 MG |