WILD CAUGHT HADDOCK vs TILAPIA

Nutrition comparison per 100 g serving

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WILD CAUGHT HADDOCK wins in 6 out of 11 nutrient categories

WILD CAUGHT HADDOCK: 6 vs TILAPIA: 3 (2 ties)

Overview

Nutrient	WILD CAUGHT HADDOCK	TILAPIA	Winner
Calories	88 cal	211 cal
Protein	18.6 g	12.0 g
Carbs	0 g	19.7 g
Fat	0.9 g	9.2 g
Fiber	0 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT HADDOCK	TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT HADDOCK	TILAPIA
Calcium, Ca	35 MG	14 MG
Iron, Fe	1.0 MG	0.5 MG
Potassium, K	0 MG	275 MG
Sodium, Na	66 MG	592 MG

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