WILD CAUGHT HADDOCK vs WILD CAUGHT PACIFIC WHITING
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC WHITING wins in 6 out of 12 nutrient categories
WILD CAUGHT HADDOCK: 2
vs
WILD CAUGHT PACIFIC WHITING: 6
(4 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK | WILD CAUGHT PACIFIC WHITING | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 16.8 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HADDOCK | WILD CAUGHT PACIFIC WHITING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WILD CAUGHT HADDOCK | WILD CAUGHT PACIFIC WHITING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 49 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 102 MG | 71 MG |