WILD CAUGHT HADDOCK vs SKINLESS & BONELESS WILD CAUGHT COD LOINS
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD CAUGHT COD LOINS wins in 5 out of 12 nutrient categories
WILD CAUGHT HADDOCK: 2
vs
SKINLESS & BONELESS WILD CAUGHT COD LOINS: 5
(5 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK | SKINLESS & BONELESS WILD CAUGHT COD LOINS | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 16.8 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HADDOCK | SKINLESS & BONELESS WILD CAUGHT COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT HADDOCK | SKINLESS & BONELESS WILD CAUGHT COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 177.0 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 102 MG | 119 MG |