WILD CAUGHT HADDOCK vs COOKED MEDIUM SHRIMP

Nutrition comparison per 100 g serving

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COOKED MEDIUM SHRIMP wins in 4 out of 10 nutrient categories

WILD CAUGHT HADDOCK: 2 vs COOKED MEDIUM SHRIMP: 4 (4 ties)

Overview

Nutrient	WILD CAUGHT HADDOCK	COOKED MEDIUM SHRIMP	Winner
Calories	88 cal	59 cal
Protein	18.6 g	14.1 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT HADDOCK	COOKED MEDIUM SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT HADDOCK	COOKED MEDIUM SHRIMP
Calcium, Ca	35 MG	47 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	66 MG	435 MG

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