WILD CAUGHT GULF SHRIMP vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 6 out of 10 nutrient categories

WILD CAUGHT GULF SHRIMP: 2 vs COOKED SHRIMP: 6 (2 ties)

Overview

Nutrient	WILD CAUGHT GULF SHRIMP	COOKED SHRIMP	Winner
Calories	106 cal	118 cal
Protein	12.4 g	24.7 g
Carbs	2.7 g	0 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT GULF SHRIMP	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0.5 MG	2.8 MG

Mineral	WILD CAUGHT GULF SHRIMP	COOKED SHRIMP
Calcium, Ca	53 MG	71 MG
Iron, Fe	1.6 MG	2.1 MG
Sodium, Na	239 MG	541 MG

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