WILD CAUGHT GULF SHRIMP vs BONELESS & SKINLESS LOINS COD

Nutrition comparison per 100 g serving

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BONELESS & SKINLESS LOINS COD wins in 4 out of 10 nutrient categories

WILD CAUGHT GULF SHRIMP: 3 vs BONELESS & SKINLESS LOINS COD: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT GULF SHRIMP	BONELESS & SKINLESS LOINS COD	Winner
Calories	107 cal	107 cal	Tie
Protein	20.5 g	23.8 g
Carbs	0.9 g	0 g
Fat	1.8 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT GULF SHRIMP	BONELESS & SKINLESS LOINS COD
Calcium, Ca	54 MG	24 MG
Iron, Fe	1.6 MG	0.5 MG
Potassium, K	0 MG	548 MG
Sodium, Na	143 MG	77 MG

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