WILD CAUGHT GULF SHRIMP vs WILD CAUGHT WHITING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD CAUGHT GULF SHRIMP: 4
vs
WILD CAUGHT WHITING: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT GULF SHRIMP | WILD CAUGHT WHITING | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 20.4 g | 17.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT GULF SHRIMP | WILD CAUGHT WHITING | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 250 MG | 339 MG | |
| Sodium, Na | 142 MG | 67 MG |