WILD CAUGHT GULF SHRIMP vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT GULF SHRIMP wins in 4 out of 11 nutrient categories
WILD CAUGHT GULF SHRIMP: 4
vs
FLOUNDER FILLETS: 2
(5 ties)
Overview
| Nutrient | WILD CAUGHT GULF SHRIMP | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 20.5 g | 15.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT GULF SHRIMP | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT GULF SHRIMP | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 152 MG | 259 MG |