WILD CAUGHT GULF SHRIMP vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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WILD CAUGHT GULF SHRIMP wins in 6 out of 10 nutrient categories
WILD CAUGHT GULF SHRIMP: 6
vs
WILD CAUGHT SWORDFISH STEAKS: 2
(2 ties)
Overview
| Nutrient | WILD CAUGHT GULF SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 107 cal | 142 cal | |
| Protein | 20.5 g | 19.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT GULF SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 252 MG | 420 MG | |
| Sodium, Na | 143 MG | 80 MG |