WILD CAUGHT GULF SHRIMP vs WILD ATLANTIC COD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD CAUGHT GULF SHRIMP: 4 vs WILD ATLANTIC COD: 4 (2 ties)

Overview

Nutrient	WILD CAUGHT GULF SHRIMP	WILD ATLANTIC COD	Winner
Calories	107 cal	77 cal
Protein	20.5 g	17.6 g
Carbs	0.9 g	0 g
Fat	1.8 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT GULF SHRIMP	WILD ATLANTIC COD
Calcium, Ca	54 MG	16 MG
Iron, Fe	1.6 MG	0.4 MG
Potassium, K	0 MG	428 MG
Sodium, Na	143 MG	53 MG

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