WILD CAUGHT GULF SHRIMP vs CATFISH FILLET

Nutrition comparison per 100 g serving

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WILD CAUGHT GULF SHRIMP wins in 4 out of 10 nutrient categories

WILD CAUGHT GULF SHRIMP: 4 vs CATFISH FILLET: 2 (4 ties)

Overview

Nutrient	WILD CAUGHT GULF SHRIMP	CATFISH FILLET	Winner
Calories	107 cal	80 cal
Protein	20.5 g	14.3 g
Carbs	0.9 g	0 g
Fat	1.8 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT GULF SHRIMP	CATFISH FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT GULF SHRIMP	CATFISH FILLET	Winner
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	143 MG	143 MG	Tie

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