WILD CAUGHT GULF SHRIMP vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT GULF SHRIMP wins in 5 out of 11 nutrient categories
WILD CAUGHT GULF SHRIMP: 5
vs
TILAPIA FILLETS: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT GULF SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 20.4 g | 17.7 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT GULF SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT GULF SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 142 MG | 27 MG |