WILD CAUGHT FLOUNDER SKINLESS FILLETS vs LEMON HERB ALASKAN POLLOCK
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT FLOUNDER SKINLESS FILLETS wins in 6 out of 11 nutrient categories
WILD CAUGHT FLOUNDER SKINLESS FILLETS: 6
vs
LEMON HERB ALASKAN POLLOCK: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER SKINLESS FILLETS | LEMON HERB ALASKAN POLLOCK | Winner |
|---|---|---|---|
| Calories | 80 cal | 92 cal | |
| Protein | 17.0 g | 14.1 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER SKINLESS FILLETS | LEMON HERB ALASKAN POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER SKINLESS FILLETS | LEMON HERB ALASKAN POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 241 MG | 232 MG |