WILD CAUGHT FLOUNDER SKINLESS FILLETS vs CALAMARI
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER SKINLESS FILLETS wins in 6 out of 11 nutrient categories
WILD CAUGHT FLOUNDER SKINLESS FILLETS: 6
vs
CALAMARI: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER SKINLESS FILLETS | CALAMARI | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 17.0 g | 15.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER SKINLESS FILLETS | CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WILD CAUGHT FLOUNDER SKINLESS FILLETS | CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 241 MG | 44 MG |