WILD CAUGHT FLOUNDER SKINLESS FILLETS vs SHELL OFF TAIL ON COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD CAUGHT FLOUNDER SKINLESS FILLETS: 4
vs
SHELL OFF TAIL ON COOKED SHRIMP: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER SKINLESS FILLETS | SHELL OFF TAIL ON COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 17.0 g | 22.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER SKINLESS FILLETS | SHELL OFF TAIL ON COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 179 MG | 59 MG | |
| Sodium, Na | 241 MG | 635 MG |