WILD CAUGHT FLOUNDER SKINLESS FILLETS vs EXTRA LARGE SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD CAUGHT FLOUNDER SKINLESS FILLETS: 4 vs EXTRA LARGE SHRIMP: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT FLOUNDER SKINLESS FILLETS	EXTRA LARGE SHRIMP	Winner
Calories	80 cal	106 cal
Protein	17.0 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT FLOUNDER SKINLESS FILLETS	EXTRA LARGE SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	WILD CAUGHT FLOUNDER SKINLESS FILLETS	EXTRA LARGE SHRIMP
Calcium, Ca	9 MG	47 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	179 MG	0 MG
Sodium, Na	241 MG	188 MG

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