WILD CAUGHT FLOUNDER FILLETS vs SWAI FILLETS
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 6 out of 11 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 2
vs
SWAI FILLETS: 6
(3 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 12.1 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 293 MG | 310 MG |