WILD CAUGHT FLOUNDER FILLETS vs SHELL OFF
Nutrition comparison per 100 g serving
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SHELL OFF wins in 5 out of 10 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 2
vs
SHELL OFF: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 119 cal | 106 cal | |
| Protein | 22.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 464 MG | 176 MG | |
| Sodium, Na | 119 MG | 282 MG |