WILD CAUGHT FLOUNDER FILLETS vs ALASKA COD FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

WILD CAUGHT FLOUNDER FILLETS: 3 vs ALASKA COD FILLETS: 3 (4 ties)

Overview

Nutrient	WILD CAUGHT FLOUNDER FILLETS	ALASKA COD FILLETS	Winner
Calories	119 cal	71 cal
Protein	22.6 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT FLOUNDER FILLETS	ALASKA COD FILLETS	Winner
Calcium, Ca	24 MG	23 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	464 MG	329 MG
Sodium, Na	119 MG	161 MG

Ad 728x90