WILD CAUGHT FLOUNDER FILLETS vs LIGHTLY BREADED FISH STICKS
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER FILLETS wins in 6 out of 11 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 6
vs
LIGHTLY BREADED FISH STICKS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | LIGHTLY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 210 cal | |
| Protein | 12.4 g | 11.1 g | |
| Carbs | 0 g | 19.8 g | |
| Fat | 1.8 g | 9.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER FILLETS | LIGHTLY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | LIGHTLY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 80 MG | 222 MG |