WILD CAUGHT FLOUNDER FILLETS vs RAW EASY PEEL SHELL-ON SHRIMP
Nutrition comparison per 100 g serving
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RAW EASY PEEL SHELL-ON SHRIMP wins in 5 out of 10 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 2
vs
RAW EASY PEEL SHELL-ON SHRIMP: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | RAW EASY PEEL SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 15.0 g | 14.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER FILLETS | RAW EASY PEEL SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | RAW EASY PEEL SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 115 MG | 565 MG |