WILD CAUGHT FLOUNDER FILLETS vs MEDIUM RAW SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM RAW SHRIMP wins in 5 out of 12 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 3
vs
MEDIUM RAW SHRIMP: 5
(4 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 12.4 g | 15.2 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.8 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER FILLETS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 80 MG | 571 MG |