WILD CAUGHT FLOUNDER FILLETS vs NAKED SHRIMP
Nutrition comparison per 100 g serving
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NAKED SHRIMP wins in 5 out of 11 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 2
vs
NAKED SHRIMP: 5
(4 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | NAKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 15.2 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER FILLETS | NAKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | NAKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 62 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 295 MG | 376 MG |