WILD CAUGHT FLOUNDER FILLETS vs FARM-RAISED TILAPIA FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD CAUGHT FLOUNDER FILLETS: 4 vs FARM-RAISED TILAPIA FILLETS: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT FLOUNDER FILLETS	FARM-RAISED TILAPIA FILLETS	Winner
Calories	71 cal	97 cal
Protein	15.2 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT FLOUNDER FILLETS	FARM-RAISED TILAPIA FILLETS	Winner
Vitamin D (D2 + D3)	3 UG	0 UG

Mineral	WILD CAUGHT FLOUNDER FILLETS	FARM-RAISED TILAPIA FILLETS
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.2 MG	0.5 MG
Potassium, K	161 MG	301 MG
Sodium, Na	295 MG	53 MG

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